The THREE x THREE Program is an entire soccer and bodyweight training program that is done in a 3x3 yard space. The idea behind this training regimen is to provide a professional level, individual training program that can be done almost anywhere, with little to no equipment, and no need for training partners.
This program is a 12 week training program with 5 days a week of soccer trainings (3 Tight Space Dribbling sessions, 1 Juggling Session, and 1 Wall-Passing Session) and 3-4 days a week of bodyweight workouts.
In total this program is 94 pages long and contains over 150 different drills and exercises. There is also a full 30+ minute Video Drill Guide where every single drill and exercise is performed and shown.
You can accomplish 90% of this program with just a single soccer ball and a 3x3 yard space, but you will also need some cones, a tennis ball, a table, a chair, and a wall. All of this should be pretty easy to come by, because like stated, this program is meant to be down anywhere with any type of equipment.
If you are stuck in a tiny garage in the middle of winter in Iceland, but still have 3x3 yards of space and a ball, you can do this entire program. That's the goal of the THREE x THREE Program. No excuses. Get high quality training in no matter what.
So far I'm only in Week 3 but have really loved it. I feel my tight space ability has really increased and it is similar to the 10,000 touch workout that Matt had posted a while back. I've already started seeing results on the pitch as well as my confidence increasing on the ball. Overall, would recommend.
I’m a huge fan of Matt’s football journey, his Instagram and YouTube accounts are next level for a footballer’s development and this program just tops it off! I live in England and it’s often raining which makes me not very motivated to train. But, with the Three x Three training program it means I can still train in my garage even when it is the worst of weather. The program also includes a video showing how to do every single drill which just shows Matt’s attention to detail and is so handy when doing a session! Also, I am already seeing improvements and helps me to really perfect the basics of the game. To end this review I just wanted to say how good value this is especially as it is coming from a professional playing! Love this Matt, THANK YOU!
Really good program! It will improve your game for sure!
This is a great program that is well thought out. Super useful for a New England winter and can be done in a small space in the basement. It keeps things interesting and progressively more challenging. Love the bodyweight strength training is a part of the program.
The THREE x THREE Program