The THREE x THREE Program

A tight space football and bodyweight program.

The THREE x THREE Program is an entire soccer and bodyweight training program that is done in a 3x3 yard space. The idea behind this training regimen is to provide a professional level, individual training program that can be done almost anywhere, with little to no equipment, and no need for training partners.

This program is a 12 week training program with 5 days a week of soccer trainings (3 Tight Space Dribbling sessions, 1 Juggling Session, and 1 Wall-Passing Session) and 3-4 days a week of bodyweight workouts. 

In total this program is 94 pages long and contains over 150 different drills and exercises. There is also a full 30+ minute Video Drill Guide where every single drill and exercise is performed and shown. 

You can accomplish 90% of this program with just a single soccer ball and a 3x3 yard space, but you will also need some cones, a tennis ball, a table, a chair, and a wall. All of this should be pretty easy to come by, because like stated, this program is meant to be down anywhere with any type of equipment. 

If you are stuck in a tiny garage in the middle of winter in Iceland, but still have 3x3 yards of space and a ball, you can do this entire program. That's the goal of the THREE x THREE Program. No excuses. Get high quality training in no matter what.