What's Included
Football Specific Fitness Program
8 Week Program
A fully detailed 8 week training program split up into gym workouts tailored around improving power output and speed/plyometric workouts tailored improving explosiveness, agility, and top-end speed.
Science Backed
Every exercise/drill in the program is backed by the latest exercise research and shown to get you faster and more explosive. These workouts are done by pros at the highest level to improve speed and power.
No Football training
This program is purely focused around gym sessions and speed/agility workouts. There is no element of training with the ball in this program. This program is best paired with a football specific program like The Blueprint or Elite 90 for the best combo!
Common Questions
Frequently Asked Questions
Who is this program for?
This program is meant to be for high level footballers who already possess a few years of training in the gym. There are many olympic and complex lifts within this programs and it is not meant for beginners.
How long is the program?
The program runs for 8 weeks with built-in progression. The workouts get harder week by week to truly push you to reach your full speed potential by the end of the two months.
What equipment or facilities are required?
Ideally, you would have access to a field, track, and a fully equipped gym. Many of the exercises can be modified to fit your needs, but this is best done with access to a full gym.
Is there a money-back guarantee?
Yes, we offer a full money-back guarantee if you're not satisfied with the program.
Customer Reviews
What our customers say
“Best program I've ever followed. Clear, structured, and the results came fast.”
“I've tried many programs before, but this one actually delivered on its promises.”
“Worth every penny. The attention to detail in the programming is incredible.”