This program is a 13 week offseason training plan with 6 different training phases all designed 100% off how I set up my own offseason regimen. The program contains soccer training, cardio without the ball, plyometric and sprint training, and weightlifting.
It starts off focusing to intensely develop individual technical skill, increase strength, power, explosiveness, and build lean muscle mass while cutting down excess fat.
As you progress closer and closer to preseason, it gradually transitions to more endurance weight lifting, game-like situational training, and game-like fitness workouts to get you coming into preseason as if you have already gone through a preseason.
If you follow this program over the summer you will see dramatic results and find that when you rejoin your team, you will now be a multiple steps ahead.
Customer ReviewsWrite a review
This program is great and will defenitly improve you. These 13 weeks were tough but it pushed me to improve. Its well organized and has everything you need. I highly recomend this program if you are in your offseason.
It’s great, the only thing that I wish it had to push it to 5 stars is instead of the written drill guide there was a video that covered them all
It would be better if you can have videos of every drill instead of the drill guide.
But without that I like the program and love pushing myself higher and higher every time.
Love the program!
I've used this program during the Offseason of my collegiate season and saw some amazing results. It’s crazy how sticking with this training and workouts week after week just massively improved my game.