This program is a 13 week offseason training plan with 6 different training phases all designed 100% off how I set up my own offseason regimen. The program contains soccer training, cardio without the ball, plyometric and sprint training, and weightlifting.
It starts off focusing to intensely develop individual technical skill, increase strength, power, explosiveness, and build lean muscle mass while cutting down excess fat.
As you progress closer and closer to preseason, it gradually transitions to more endurance weight lifting, game-like situational training, and game-like fitness workouts to get you coming into preseason as if you have already gone through a preseason.
If you follow this program over the summer you will see dramatic results and find that when you rejoin your team, you will now be a multiple steps ahead.
Do you do the exercises all on the same day or how do you know when you have to do it?
Amazing I just wish that you could do it more by yourself because for most of the soccer drills you need a goal or somebody to come and help you
Good programs for off season. Really prepares you on technique and fitness.
Looking up each drill is a bit of a hassle, but it’s doable.
The Offseason Program
I have a question, isn’t it alot to handle a preseason before the preseason? like will it affect the player in lets say the second half of the season cuz he didn’t get enough rest?
no hate at all!! just asking to get my info right on which program to stick to in my off-season.