Game Fit is a 4-week stamina program that uses professional level training to get you into the best shape of your life. These exact workouts and routines were used by professional level players and coaches to prepare for upcoming seasons.
The program is broken down into 4 different workouts a week for 4 unique weeks (16 completely unique workouts).
Day 1: HIIT without the Ball
Day 2: Short HIIT with the Ball
Day 3: Steady State Cardio without the Ball
Day 4: Long HIIT with the Ball
50+ unique exercises and drills
Full drill description