Game Fit is a 4-week stamina program that uses professional level training to get you into the best shape of your life. These exact workouts and routines were used by professional level players and coaches to prepare for upcoming seasons.
The program is broken down into 4 different workouts a week for 4 unique weeks (16 completely unique workouts).
Day 1: HIIT without the Ball
Day 2: Short HIIT with the Ball
Day 3: Steady State Cardio without the Ball
Day 4: Long HIIT with the Ball
50+ unique exercises and drills
Full drill description
A really good training programme with a good balance of ball mastery, hiit fitness and steady state. It worked really well for my 12 year old son. Highly recommended!
This workout plan worked great for me. I am a pretty strong athlete, but I hadn't played soccer for 8 years and I am 35 years old now. This workout plan saved me a lot of work planning how I would get back in shape without getting injured. Of course everyone is at a different level, but this plan is also a great example. Make sure you tune it to your level and workout schedule.
The program is pretty solid and delivers what it promises. It's all written in an e-book format so you need to read the instructions of every exercise a couple times, but it doesn't matter because, for this price, you won't find anything better.
Program is very effective and enjoyable. Looking forward to start your the speed program