Game Fit is a 4-week stamina program that uses professional level training to get you into the best shape of your life. These exact workouts and routines were used by professional level players and coaches to prepare for upcoming seasons.
The program is broken down into 4 different workouts a week for 4 unique weeks (16 completely unique workouts).
Day 1: HIIT without the Ball
Day 2: Short HIIT with the Ball
Day 3: Steady State Cardio without the Ball
Day 4: Long HIIT with the Ball
50+ unique exercises and drills
Full drill description
The workout was great and got me to match fit, the only problem is that drills were a little bit hard to find in the drills guide.
It’s tough but worth it if you want to level up your game
Very good program
After completing the program I feel really sharp and fit and gives me that advantage of being able to make them sprints in the 70-90 minute when you are fatigued
Great program with clear instructions and layout. Day 1 is always the toughest in my opinion but all sessions are really good and engaging. Cheers Matt.