What's Included
Football Specific Fitness Program
8 Week Program
A fully detailed 8 week training program with exercise selection, sets, reps, and progression.
Exercise Drill Guide
Detailed drill guide clearly explaining every single exercise within the program.
With and without the ball
Football specific fitness workouts with a 50/50 split with and without the ball.
Common Questions
Frequently Asked Questions
Who is this program for?
This program is meant to be for high level footballers who already possess a decent foundation of fitness. However, by tailoring and tweaking the rest times, number of sets, number of reps, and or going at your own pace this program can be modified for anyone looking to improve their fitness, from beginners to advanced athletes.
How long is the program?
The program runs for 8 weeks with built-in progression. Each week builds on the previous so that by the end of the 8 weeks you should be peaking. This program is best done 8 weeks out from your preseason start date. However, you can also restart the program and repeat the cycle if your preseason start date is further out or if you want to continue to ramp up your fitness.
What equipment or facilities are required?
Ideally, you would have access to a full size track, a treadmill, and a full size field. However, any of these workouts can be modified to be done anywhere. Instead of running 1 mile repeats at a track, you can simply run 1 mile repeats on the street just by measuring out the distance beforehand. Likewise, instead of performing a HIIT sprint workout on the treadmill, you can simply do the same exact workout at a field.
Is there a money-back guarantee?
Yes, we offer a full money-back guarantee if you're not satisfied with the program.
Customer Reviews
What our customers say
“Best program I've ever followed. Clear, structured, and the results came fast.”
“I've tried many programs before, but this one actually delivered on its promises.”
“Worth every penny. The attention to detail in the programming is incredible.”