This the ultimate workout and nutrition resource for male and female footballers looking to improve their physique and athletic performance on the field. This program contains no ball-work or soccer training sessions. This book is entirely devoted towards nutrition (i.e. nutrient dense foods for footballers, how to calculate your required calories and macros based upon your body, goals, activity level, etc., how to create a meal plan, supplement advice, etc.) and sculpting a proper football physique that performs at the optimal level on the field (i.e. gym routines, yoga, mobility, injury prevention, and fitness plans).
Inside this 225 page ebook you will find:
- 100 pages of nutrition and workout research.
- 90+ pages of unique gym and cardio workouts.
- 30+ pages of exercise descriptions and video examples.
7 distinct, 8-week programs each with a different focus
- General Focus (4 gym sessions + 2 fitness sessions per week)
- Functional Focus (3 gym sessions + 3 fitness sessions per week)
- Power Focus (4 gym sessions + 2 fitness sessions per week)
- Hypertrophy Focus (5 gym sessions + 2 fitness sessions per week)
- Shred Focus (3 gym sessions + 4 fitness sessions per week)
- Maintenance Focus (3 gym sessions + 1 fitness sessions per week)
- Bodyweight Focus (4 bodyweight sessions + 2 fitness sessions per week)
- 200+ exercises and drills.
- 5 common misconceptions regarding weightlifting and nutrition
- 4 Yoga Routines
- 3 Sample Diet Plans
- Sample Warm-Up Routine
- Sample Post Workout Static Stretching Routine
- Sample Foam Rolling Routine
- And so much more!