What's Included
7 Different Football Specific Gym Programs
General focus gym program
A generalized, yet football specific program focused around improving your overall strength and fitness.
Functional Focus Gym Program
A gym program built around building strength on functional movement patterns.
power focus gym program
A gym program focused around increasing power output through heavier lifts and plyometrics with the goal of improving acceleration and explosiveness.
Hypertrophy focus gym program
A gym program focused around building muscle and gaining size, yet done with football specific movements.
Shred focus gym program
A gym program focused around circuit style training with increased fitness workouts to help footballers get in shape and lose weight.
Maintenance Focus Gym Program
A gym program best done in season when the goal shifts to performing in games. Reduced number of workouts with lower workload to maintain current level while in season.
Bodyweight Focus Gym Program
An entire gym program built around bodyweight movements that can be done almost anywhere!
Common Questions
Frequently Asked Questions
Who is this program for?
This program is meant to be for high level footballers who already possess a decent foundation of fitness. However, by tailoring and tweaking the rest times, number of sets, number of reps, and or going at your own pace this program can be modified for anyone looking to improve their physique and strength, from beginners to advanced athletes.
How long is the program?
The program contains 7 distinct programs within the ebook. Each program runs for 8 weeks with built-in progression; meaning each week builds on the previous week. .
What equipment or facilities are required?
Ideally, you would have access to a fully equipped gym, a track, a treadmill, and a full size field. However, most of these exercises can be modified to fit your gym set-up as long as you have the basic necessities like a squat rack, free weights, bench, etc. In addition, the bodyweight focus gym program can be done anywhere.
Is there a money-back guarantee?
Yes, we offer a full money-back guarantee if you're not satisfied with the program.
Customer Reviews
What our customers say
“Best program I've ever followed. Clear, structured, and the results came fast.”
“I've tried many programs before, but this one actually delivered on its promises.”
“Worth every penny. The attention to detail in the programming is incredible.”