TestProof is a complete 5 week training system built to get you match-fit and fitness test ready in just 30 days. Across 30 detailed pages, you’ll follow a structured plan designed specifically for footballers who want to pass their next fitness test with flying colors. Whether that’s a Beep test, Yo-Yo test, Cooper test, VO2 Max or other preseason conditioning assessment this program is built to help you succeed. Every session is purposeful, progressive, and built to push your aerobic capacity, repeat sprint ability, and overall conditioning to the professional standard.
Inside the program, you’ll complete 21 carefully designed workouts created by Matt Sheldon that blend fitness with and without the ball. That means you’re not just running mindlessly... you’re developing football-specific endurance, sharpness, and technical quality under fatigue. Sessions are laid out clearly with sets, reps, rest intervals, and space requirements. Every football session contains a link to a video that clearly explains every drill with animated diagrams. This program is intended for individual use, but any workout can be done with a partner or a group of players.
This isn’t random conditioning, this is built on my proven system engineered to help players come into preseason or a trial ready to go in just 30 days. If you’re serious about showing up to preseason fitter than ever, passing any football fitness test with confidence, and building conditioning that actually translates to performance on the pitch, TestProof gives you the blueprint to get there.