The THREE x THREE Program
The THREE x THREE Program
The THREE x THREE Program
The THREE x THREE Program

The THREE x THREE Program

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The THREE x THREE Program is an entire soccer and bodyweight training program that is done in a 3x3 yard space. The idea behind this training regimen is to provide a professional level, individual training program that can be done almost anywhere, with little to no equipment, and no need for training partners.

This program is a 12 week training program with 5 days a week of soccer trainings (3 Tight Space Dribbling sessions, 1 Juggling Session, and 1 Wall-Passing Session) and 3-4 days a week of bodyweight workouts. 

In total this program is 94 pages long and contains over 150 different drills and exercises. There is also a full 30+ minute Video Drill Guide where every single drill and exercise is performed and shown. 

You can accomplish 90% of this program with just a single soccer ball and a 3x3 yard space, but you will also need some cones, a tennis ball, a table, a chair, and a wall. All of this should be pretty easy to come by, because like stated, this program is meant to be down anywhere with any type of equipment. 

If you are stuck in a tiny garage in the middle of winter in Iceland, but still have 3x3 yards of space and a ball, you can do this entire program. That's the goal of the THREE x THREE Program. No excuses. Get high quality training in no matter what. 

Customer Reviews

Based on 35 reviews
89%
(31)
11%
(4)
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C
Cruz

The THREE x THREE Program

F
Filippo Dapelo

The THREE x THREE Program

I
Ippos

Got some questions.If I continue doing the 12th week after I have finished the programm will it still make me progress as a player.Further more just wanted to ask if you can tell me how much each session lasts talking about the soccer ones.

N
Nick Fisher
Great Stuff just a little challenging to access

The program is excellent. But somehow it needs to get a 2.0 in order to be able to access the videos easier rather that scrolling to find a time stamp on YouTube. It’s very time consuming to try and find a video each time to explain a new move. Especially on the phone. I’m not sure the answer but maybe a dedicated website with clips per day. Not sure. But I love the contempt for my 14 year old. He is decidedly better in 2 weeks

E
Esme
Great programme

Brilliant programme
However i can’t see to find the videos can anyone help ?