The Speed Program
The Speed Program
The Speed Program
The Speed Program

The Speed Program

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You can become faster. You can become more explosive. It is possible with hard work. This is the exact formula that will teach you how to increase your speed.

What's in it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀

• 40 pages of exercises, drills, and workouts based off the exact formula I used to increase my speed and become one of the fastest players on my high school, collegiate, semi-pro, and professional teams. •Over 50 different speed exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

• 3 days a week, 8 week program broken into two phases that progress in difficulty as you advance through them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

• 2 days a week of plyometrics and sprint work aimed to develop fast-twitch muscle fibers. ⠀⠀⠀⠀

• 1 day a week of weight training specifically designed to increase explosive strength and overall athleticism. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

• Full drill/exercise descriptions for every single exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

• 24/7 email support from Matt Sheldon

Customer Reviews

Based on 56 reviews
84%
(47)
14%
(8)
2%
(1)
0%
(0)
0%
(0)
A
Ashish Parija

Just loved the program. Love the way Matt gives attention to tiny details.

L
Lilian Touzé

hello, I would like to know how long the sessions last on average ? thank you

R
Ramtin Rastgar

The Speed Program

T
Tom Clinton
Brill programme

- great programme

By Tom clinton

A
Andriy Tymoshyk

Do you have a video demonstration exercises?