You can become faster. You can become more explosive. It is possible with hard work. This is the exact formula that will teach you how to increase your speed.
What's in it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 40 pages of exercises, drills, and workouts based off the exact formula I used to increase my speed and become one of the fastest players on my high school, collegiate, semi-pro, and professional teams. •Over 50 different speed exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 3 days a week, 8 week program broken into two phases that progress in difficulty as you advance through them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 2 days a week of plyometrics and sprint work aimed to develop fast-twitch muscle fibers. ⠀⠀⠀⠀
• 1 day a week of weight training specifically designed to increase explosive strength and overall athleticism. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Full drill/exercise descriptions for every single exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 24/7 email support from Matt Sheldon
It is more a speed conditioning program. You build more endurance. How do you track progress?
Love the workouts - easy enough to do from anywhere. Ask me in 8 weeks if they’ve improved my speed but I am certain they will if I stick with them. All I did before was play a couple times a week and occasionally lift - this is a huge improvement to my routine.
The Speed Program
This is an excellent program that I have been using and I have noticed a difference in my explosiveness and speed which is something that I have been struggling with as a footballer.