You can become faster. You can become more explosive. It is possible with hard work. This is the exact formula that will teach you how to increase your speed.
What's in it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 40 pages of exercises, drills, and workouts based off the exact formula I used to increase my speed and become one of the fastest players on my high school, collegiate, semi-pro, and professional teams. •Over 50 different speed exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 3 days a week, 8 week program broken into two phases that progress in difficulty as you advance through them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 2 days a week of plyometrics and sprint work aimed to develop fast-twitch muscle fibers. ⠀⠀⠀⠀
• 1 day a week of weight training specifically designed to increase explosive strength and overall athleticism. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Full drill/exercise descriptions for every single exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 24/7 email support from Matt Sheldon
It is good I have felt a bit faster but the early part is way to easy.
Does this program involve any gym equimptment if so can it be modified where no equimptment is needed?
The amount of effort and detail that has been put into the programme especially for the price is incredible. Bearing in mind Matt's level and experience, this is perfect for anyone that wants to excel as an athlete and is willing to put the work.
Got a question, what do you make the interface of the programs on?
A combination of Adobe Indesign and Illustrator,
This program is good and I have alredy seen some progress. The lifting program is so long though and it is really tyiring. But I guess that is just a part of the progress.