The Speed Program
The Speed Program
The Speed Program
The Speed Program

The Speed Program

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You can become faster. You can become more explosive. It is possible with hard work. This is the exact formula that will teach you how to increase your speed.

What's in it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀

• 40 pages of exercises, drills, and workouts based off the exact formula I used to increase my speed and become one of the fastest players on my high school, collegiate, semi-pro, and professional teams. •Over 50 different speed exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

• 3 days a week, 8 week program broken into two phases that progress in difficulty as you advance through them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

• 2 days a week of plyometrics and sprint work aimed to develop fast-twitch muscle fibers. ⠀⠀⠀⠀

• 1 day a week of weight training specifically designed to increase explosive strength and overall athleticism. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

• Full drill/exercise descriptions for every single exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

• 24/7 email support from Matt Sheldon

Customer Reviews

Based on 70 reviews
Adam Hales
Speed Program

I have only completed a week of it since I also have a club program playing ECNL-rl so I’m gonna do both but overall so far it’s been 👍

Liam Rooney
Great so far

Got really sore but that’s usually what happens

Benjamin Mihm
Awesome speed program

I have only done one day of it so far because I have had a heavy training and game schedule and I have also been sick for the past few days so I haven’t fully started it. But from what I have done it was amazing and i an truly excited to fully start the program

Game Fit

Goes into great detail to better help you.

Kacper Zatonski

Well constructed program, very pleased and delighted to add it into my gym rotation as for the on-field portion it’s a very good addition for any offseason/preseason training !!