You can become faster. You can become more explosive. It is possible with hard work. This is the exact formula that will teach you how to increase your speed.
What's in it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 40 pages of exercises, drills, and workouts based off the exact formula I used to increase my speed and become one of the fastest players on my high school, collegiate, semi-pro, and professional teams. •Over 50 different speed exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 3 days a week, 8 week program broken into two phases that progress in difficulty as you advance through them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 2 days a week of plyometrics and sprint work aimed to develop fast-twitch muscle fibers. ⠀⠀⠀⠀
• 1 day a week of weight training specifically designed to increase explosive strength and overall athleticism. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Full drill/exercise descriptions for every single exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 24/7 email support from Matt Sheldon
Customer ReviewsWrite a review
Based off of your Youtube and Instagram I'm sure it's a great program, but since I bought it I have not been able to find it anywhere on my devices. I have wanted to use this program and other ones I've purchased multiple times but I could never find them. If you have any idea on what I'm doing wrong or could send me another copy of it, any help would be greatly appreciated.
I'm sorry to hear that, Elizabeth! I will shoot you an email right now with copies of the programs that you have ordered!
The program has been very beneficial and has a very solid layout to keep me on track with my goals. The workouts are very well designed and I definitely feel more confident on the pitch and prepared for my upcoming season.