The Offseason Program
The Offseason Program
The Offseason Program
The Offseason Program

The Offseason Program

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This program is a 13 week offseason training plan with 6 different training phases all designed 100% off how I set up my own offseason regimen. The program contains soccer training, cardio without the ball, plyometric and sprint training, and weightlifting.

It starts off focusing to intensely develop individual technical skill, increase strength, power, explosiveness, and build lean muscle mass while cutting down excess fat.

As you progress closer and closer to preseason, it gradually transitions to more endurance weight lifting, game-like situational training, and game-like fitness workouts to get you coming into preseason as if you have already gone through a preseason.

If you follow this program over the summer you will see dramatic results and find that when you rejoin your team, you will now be a multiple steps ahead.

Customer Reviews

Based on 25 reviews
68%
(17)
16%
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16%
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G
G.D.
When

Do you do the exercises all on the same day or how do you know when you have to do it?

V
Vincent

Exactly as advertised. Excellent, exceeded expectations.

J
Joe Thompson

Amazing I just wish that you could do it more by yourself because for most of the soccer drills you need a goal or somebody to come and help you

O
Omar Hernandez
Great program.

Good programs for off season. Really prepares you on technique and fitness.
Looking up each drill is a bit of a hassle, but it’s doable.

J
Joe Thompson

The Offseason Program