Game Fit is a 4-week stamina program that uses professional level training to get you into the best shape of your life. These exact workouts and routines were used by professional level players and coaches to prepare for upcoming seasons.
The program is broken down into 4 different workouts a week for 4 unique weeks (16 completely unique workouts).
Day 1: HIIT without the Ball
Day 2: Short HIIT with the Ball
Day 3: Steady State Cardio without the Ball
Day 4: Long HIIT with the Ball
50+ unique exercises and drills
Full drill description
Customer ReviewsWrite a review
After completing the program I feel really sharp and fit and gives me that advantage of being able to make them sprints in the 70-90 minute when you are fatigued
Great program with clear instructions and layout. Day 1 is always the toughest in my opinion but all sessions are really good and engaging. Cheers Matt.
It’s awesome, of course undoubtedly when you order from become elite (Matt) it’s always gonna be awesome🔥
The content is great. Only suggestion would be to edit the color of the pages to white and black font. It would make it a lot easier to print!
The program is really good! But it should be a section on risks for injury if you are not near the same amount of workout before starting. Therefore 4/5