Game Fit is a 4-week stamina program that uses professional level training to get you into the best shape of your life. These exact workouts and routines were used by professional level players and coaches to prepare for upcoming seasons.
The program is broken down into 4 different workouts a week for 4 unique weeks (16 completely unique workouts).
Day 1: HIIT without the Ball
Day 2: Short HIIT with the Ball
Day 3: Steady State Cardio without the Ball
Day 4: Long HIIT with the Ball
50+ unique exercises and drills
Full drill description
The program is pretty solid and delivers what it promises. It's all written in an e-book format so you need to read the instructions of every exercise a couple times, but it doesn't matter because, for this price, you won't find anything better.
Program is very effective and enjoyable. Looking forward to start your the speed program
It's Abit too intense for beginners as the workouts take alot out of me and I can't always go 100 percent into the next workout
I’m getting ready for my senior season of high school soccer and I can say this has helped my overall stamina and fitness. Highly recommend
Not receive ebook after payment?
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