This the ultimate workout and nutrition resource for male and female footballers looking to improve their physique and athletic performance on the field. This program contains no ball-work or soccer training sessions. This book is entirely devoted towards nutrition (i.e. nutrient dense foods for footballers, how to calculate your required calories and macros based upon your body, goals, activity level, etc., how to create a meal plan, supplement advice, etc.) and sculpting a proper football physique that performs at the optimal level on the field (i.e. gym routines, yoga, mobility, injury prevention, and fitness plans).
Inside this 225 page ebook you will find:
- 100 pages of nutrition and workout research.
- 90+ pages of unique gym and cardio workouts.
- 30+ pages of exercise descriptions and video examples.
7 distinct, 8-week programs each with a different focus
- General Focus (4 gym sessions + 2 fitness sessions per week)
- Functional Focus (3 gym sessions + 3 fitness sessions per week)
- Power Focus (4 gym sessions + 2 fitness sessions per week)
- Hypertrophy Focus (5 gym sessions + 2 fitness sessions per week)
- Shred Focus (3 gym sessions + 4 fitness sessions per week)
- Maintenance Focus (3 gym sessions + 1 fitness sessions per week)
- Bodyweight Focus (4 bodyweight sessions + 2 fitness sessions per week)
- 200+ exercises and drills.
- 5 common misconceptions regarding weightlifting and nutrition
- 4 Yoga Routines
- 3 Sample Diet Plans
- Sample Warm-Up Routine
- Sample Post Workout Static Stretching Routine
- Sample Foam Rolling Routine
- And so much more!
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The Footballer Physique Program
Hace poco compré el game Fit, este del físico lo puede usar uno de 12 años (mi hijo) , otro de 48 años (yo) y de 67 años (papá)? Muchas gracias y según entendí dura 8 semanas?
I’m a teenager coming off of 6 months worth of body weight training and a horrible diet but this is a program put me straight. I learned everything I needed to know about sculpting an athletic physique. I recommend this to everyone and it is totally worth it.
The links on page 75 for the mobility yoga session links dont work, thanks!
My son practices and works out for soccer every day, and now, he finally has a trustworthy guide. Thank you!