This the ultimate workout and nutrition resource for male and female footballers looking to improve their physique and athletic performance on the field. This program contains no ball-work or soccer training sessions. This book is entirely devoted towards nutrition (i.e. nutrient dense foods for footballers, how to calculate your required calories and macros based upon your body, goals, activity level, etc., how to create a meal plan, supplement advice, etc.) and sculpting a proper football physique that performs at the optimal level on the field (i.e. gym routines, yoga, mobility, injury prevention, and fitness plans).
Inside this 225 page ebook you will find:
- 100 pages of nutrition and workout research.
- 90+ pages of unique gym and cardio workouts.
- 30+ pages of exercise descriptions and video examples.
7 distinct, 8-week programs each with a different focus
- General Focus (4 gym sessions + 2 fitness sessions per week)
- Functional Focus (3 gym sessions + 3 fitness sessions per week)
- Power Focus (4 gym sessions + 2 fitness sessions per week)
- Hypertrophy Focus (5 gym sessions + 2 fitness sessions per week)
- Shred Focus (3 gym sessions + 4 fitness sessions per week)
- Maintenance Focus (3 gym sessions + 1 fitness sessions per week)
- Bodyweight Focus (4 bodyweight sessions + 2 fitness sessions per week)
- 200+ exercises and drills.
- 5 common misconceptions regarding weightlifting and nutrition
- 4 Yoga Routines
- 3 Sample Diet Plans
- Sample Warm-Up Routine
- Sample Post Workout Static Stretching Routine
- Sample Foam Rolling Routine
- And so much more!
Customer ReviewsWrite a review
i’ll be honest, before i just used to go into the gym, freestyle, do it again for a day and not go again for a week. but now, i’ve consistently been going for over 2 weeks. the plan is very easy to follow , 90% of gyms have all the equipment matt says to use in it too! great program, can’t wait to see my results in 8 weeks. 😌 can’t recommend it enough! i also recommend the hypertrophy program (the one im doing) :)
information packed! Love the workouts. feel very specific to soccer players!
This program is one of the best purchases I made. I’ve learned so much from it and it never feels like a boring textbook. Really love it!!!
Very through and great advice on all aspects
I read this and used the information to help me improve in the gym