The Elite 90 is the ultimate standard program containing soccer, weightlifting, bodyweight, plyometric, and cardio workouts. This program is all about customization. You will start by utilizing the flowcharts and answering the questions to guide you to the perfect program for you goals and needs.
Are you a winger looking to improve crossing and 1v1 dribbling while also improving speed and cutting body fat? There's a program for you.
Are you a striker looking to focus on finishing and bodyweight training and improving long distance stamina? There's a program for you.
Are you a goalkeeper looking to improve distribution of the ball, vertical leap, and work out 5x a week? There's a program for you.
There's 648 different combinations of pre-made programs all aimed to improve a different part of the game.
648 different paths to take.
150 unique drills.
I’m a 15 year old soccer player I and love the program! A lot of people on the commits complained about the drill guide being confusing but I like the way it is layer out! Great Program Matt!
Covers every area bar full upper body workouts
Great program overall
The Elite 90