The Elite 90
The Elite 90
The Elite 90
The Elite 90

The Elite 90

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The Elite 90 is the ultimate standard program containing soccer, weightlifting, bodyweight, plyometric, and cardio workouts. This program is all about customization. You will start by utilizing the flowcharts and answering the questions to guide you to the perfect program for you goals and needs.

Are you a winger looking to improve crossing and 1v1 dribbling while also improving speed and cutting body fat? There's a program for you.

Are you a striker looking to focus on finishing and bodyweight training and improving long distance stamina? There's a program for you.

Are you a goalkeeper looking to improve distribution of the ball, vertical leap, and work out 5x a week? There's a program for you.

There's 648 different combinations of pre-made programs all aimed to improve a different part of the game.

648 different paths to take.

280+ pages.

150 unique drills.

Customer Reviews

Based on 51 reviews
Juled Shabaj

Very good program it has everything you need to get better all around

Schuyler Davis

The Elite 90

Professionally structured sessions!

I have bought a few of Matt Sheldon’s programs and have not been disappointed by any! I am 19 years old and have multiple professional trials overseas this year and these programs have been such a useful tool. This particular tool helps to generate training programs to your specific needs and requirements as well as helping to create custom programs choosing from the sessions given. Matt Sheldon always puts time and energy into these programs and you will not regret them!

Evan Fidler

The Elite 90

Laura Krüger
Great Program but Confusing

Actually this is a great training program. I love it that you can customize almost everything and the sessions have a comfortable length, so I can easily fit them in my schedule. Why it's only 4 stars is because of the organisation. You have to scroll way too much and it's a little hard to find the drills. Maybe you could create links to the exercises so we don't have to search for it. But all in all great Program