The Elite 90 is the ultimate standard program containing soccer, weightlifting, bodyweight, plyometric, and cardio workouts. This program is all about customization. You will start by utilizing the flowcharts and answering the questions to guide you to the perfect program for you goals and needs.
Are you a winger looking to improve crossing and 1v1 dribbling while also improving speed and cutting body fat? There's a program for you.
Are you a striker looking to focus on finishing and bodyweight training and improving long distance stamina? There's a program for you.
Are you a goalkeeper looking to improve distribution of the ball, vertical leap, and work out 5x a week? There's a program for you.
There's 648 different combinations of pre-made programs all aimed to improve a different part of the game.
648 different paths to take.
150 unique drills.
I've been using Elite 90 for 2 weeks and love it because it combines all the elements of training into one program: skill, plyo, strength and conditioning. It can be adapted to any part of the season and to your abilities. It provides position-specific training and the drills are excellent. The program gives you the recommended drills but it doesnt tell you how to schedule the full weeks training with all 4 elements. That part is left up to you and the work load you can manage. The explanation of the drills is clear and simple. 10/10 from me. Excellent and product I will use for many years to come.
The Elite 90
Really enjoying the platform!
I need help.
should I do dribbling in the morning w/ gym at night, should I customize it to my needs or should I mix the schedules together