My 2018-2019 Offseason Program
My 2018-2019 Offseason Program
My 2018-2019 Offseason Program
My 2018-2019 Offseason Program

My 2018-2019 Offseason Program

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This program covers exactly what I did day by day, week by week, and month by month for the entire 2018-2019 offseason before heading off to preseason with the professional team, Tulsa Roughnecks FC in the USL Championship.

Every rep, set, and rest time of every single soccer training session, cardio routine, gym workout, pick-up game, and trial was recorded and logged into this program so you guys can get a clear view into the typical offseason of a professional soccer player.

The program covers everything from the first day of Offseason on October 15th through the first day of preseason on January 21st. Dozens of drills, exercises, workout routines, etc.

In total the program is 165 pages.